How to Prevent Toothaches: National Toothache Day
National Toothache Day, observed on February 9th, is an unofficial holiday that celebrates the importance of good oral health. The origin of National Toothache Day is unknown but it does share a date with the founding of the Hershey Candy Company, coincidence or not.
How do people celebrate National Toothache Day? If you haven’t already, make an appointment with your dentist for a checkup. Now is also a good time to reassess your oral health routine and make improvements if necessary. Also, take the opportunity to remove certain foods and beverages from your diet that are harmful to your teeth, such as sugary sweets and soft drinks.
Many people have experienced a toothache at some point in their life. Toothaches may include sharp pain, soreness, or tenderness in or around the tooth. The level of discomfort that a person experiences with a toothache can range based on the condition of the affected tooth and the cause.
The good news is that most toothaches can be avoided with proper dental care.
Here are some simple tips to keep your teeth, mouth, and smile healthy and prevent toothaches:
1. Remember to Brush Twice a Day
With the chaos of daily life, we often overlook teeth brushing, especially at the end of a long day. Regular brushing removes food particles and plaque from teeth surfaces. When plaque is left on the teeth, bacteria in plaque convert food particles into acids that damage teeth. The plaque will ultimately calcify into tartar which facilitates tooth decay.
2. Floss Daily to Clean Between Teeth
Brushing alone is not always enough to remove stubborn food particles and debris between teeth. The use of dental floss helps reach these tight spaces between teeth to prevent the formation of tooth decay, one of the most common causes of toothaches.
3. Drink Plenty of Water and Limit Sweet Beverages
Water plays an important role in maintaining good oral health. Drinking water helps to rinse away food particles and clean the mouth. It also wards off conditions like dry mouth and helps prevent plaque from adhering to teeth surfaces. Most health experts recommend drinking eight 8-ounce glasses each day.
4. Replace Your Old Toothbrush
Ideally, you should replace your toothbrush about every three months or sooner if it begins to show signs of wear and tear, such as frayed bristles. The same applies to electronic toothbrushes that may require a new disposable, interchangeable head. Bristles must be in good shape to properly remove harmful plaque and bacteria.
5. Make an Appointment with Your Dentist
Most people should visit their dentist about every six months for a routine checkup and cleaning. If you experience abnormal symptoms or get a toothache before your next checkup, contact your dentist to see if they can fit you in sooner.
Contact Vero Elite Dentistry for Toothache Prevention
Located in Vero Beach, FL, Vero Elite Dentistry offers a wide selection of dental services, ranging from routine cleanings to advanced dental restorations. Contact Vero Elite Dentistry today to schedule a visit.